Soothe the Senses Summer Mini Retreat

Start the summer with a mini well-being retreat to soothe your senses! Experience sound healing with Biofield Tuning, energy alignment through Reiki, visualization meditation, restorative yoga poses with aromatherapy and mindful eating practices. Be Well Be Here founder, Lara Wilson, collaborates with certified Biofield Tuning practitioner, Julie Ramsdell, to explore full body/mind/spirit well-being. We’ll even tap into our sixth sense, intuition. $45 (take $5 off if registered by June 15).

Biofield Tuning is a sound therapy that uses the physics-based principals of frequency, resonance and entrainment to help the body recognize it’s own distortion, discharge blocked energy, and return to clarity and health. Using tuning forks, the Biofield Tuning practitioner releases static caused by stress, and invites the body to repair and balance itself.

Growing Up Stressed or Growing Up Mindful?

We know our kids and teens are facing an outright crisis of stress and mental illness. Join author and psychologist Dr. Christopher Willard for a conversation on stress and mindfulness for kids, teens and families. Dr. Willard will be sharing practices for educators, professionals and parents to use themselves and take home to their children. We will discuss tailoring techniques to a range of kids issues, including learning differences, medical concerns, and mental health issues, for attention spans ranging from 30 seconds to 30 minutes.

BIO: Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years and has led hundreds of world-wide workshops, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy, and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post,, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School.

This event will take place at the Main Library, at 129 Main Street in Concord.

Creative Expression Retreat for Teen Girls

TEEN GIRLS – our space is your this summer! Join creative expression facilitator, Molly Delehey, and Be Well Be Here founder, Lara Wilson, for a week of mindful creativity, self-care and fun. We offer a variety of expressive practices for enhanced well-being such as yoga, journaling, theater games, beading, collage and more. Celebrate your creative nature and express what makes you unique. Be YOU and feel free!

Space is limited. Registration required. $480 includes materials.

Runs June 24 – 27 from 9:00 am to 4:00 pm