Monday Night Meditation

Want to feel supported, let go and rest? On Monday nights, take time to quiet the mind, soothe the body and calm the nervous system. Lifelong meditator and Be Well Be Here founder, Lara Wilson, MA, GCMS offers guided meditation that boosts the immune system and encourages a good night’s sleep. These 30-minute sessions are available for every age.

Please register to receive your Zoom link and experience the comfort of compassionate practice.

Present Moment Comfort Virtual Mini Retreat

Liberate yourself from stress and experience deep relief with Be Well Be Here’s Present Moment Comfort Virtual Mini Retreat. Share in this nurturing, fortifying session with experienced healing practitioners to tap into your source of inner comfort. Disconnect from the buzz of anxiety and seek serenity through mindful somatic practices, allowing your entire being to shift from worried to wonderful.

This 90-minute virtual session offers:

– A grounding practice to help us all arrive
– Mindful movement that reintegrates internal systems
– Tapping practice for energetic and emotional balance
– Guided meditation to soothe mind, body and spirit

Treat yourself to Present Moment Comfort and journey to natural well-being.

All are welcome to attend this LIVE Zoom event led by BWBH Founder, Lara Wilson, and Director of Energy Work, Julie Ramsdell.