Forest Bathing with Lara Wilson

This term is a translation of the Japanese, Shinrin-yoku, which means “taking in the forest atmosphere” by walking calmly in the woods to experience the restorative qualities of being in nature. We’ll traverse the paths of the Hapgood Wright Town Forest to the Old Growth Pine, where we’ll honor the majesty of one of the oldest white pines in Concord, stopping to sense the story it yearns to tell.

Monday Meditation

Looking to practice meditation with a compassionate guide? Press pause and join Be Well Be Here founder, Lara Wilson, MA, GCMS for group practice that settles the mind, body and spirit. Release tension and explore habits of well-being with simple meditative techniques that can be incorporated into daily life. Drop in with a friend for this FREE community offering. Donations to our 501(c)(3) are welcome.

Teen Girls: Express Yourself!

TEEN GIRLS: feel empowered to let go and just Be! Creative self-expression teacher, Molly Delehey, celebrates your natural way of being in this two-part workshop that cultivates confidence and creativity. Step away from school stress and unwind with mindful practices such as collage, meditation, movement, and joyful self-expression exercises. Inspire your true voice and choose your own path to happiness and well-being.

Saturdays, September 21 and 28 at 2:00 – 3:30 pm

$50 for one session or $95 for both. Bring a friend and receive a 10% discount!

Energy Healing: Tap In & Tune Up

Want to release stress naturally and feel more grounded? Curious about tapping into your energy field to enhance well-being? Experience multiple forms of energy healing at this mini retreat that combines gentle movement, meditative practices, personalized Reiki and Biofield Tuning. Feel revitalized and learn well-being practices that can be easily incorporated into your daily life. Be Well Be Here founder, Lara Wilson, MA, GCMS collaborates with certified Biofield Tuning practitioner, Julie Ramsdell, MS, to energetically tune the body, mind and spirit. Sunday, September 22 at 7:00 – 9:00 pm. $55 Limited space – Register Now!

Biofield Tuning is a sound therapy that uses the physics-based principals of frequency, resonance and entrainment to help the body recognize its own distortion, discharge blocked energy, and return to clarity and health. Using tuning forks, the Biofield Tuning practitioner releases static caused by stress, and invites the body to repair and balance itself.