Events

Monday Night Meditation

Our popular Monday Night Meditation continues all month! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family!

Register to receive your Zoom link and experience the comfort of compassionate practice.

Deep Sleep Practice

Ahhhh… a moment to unwind before bedtime. Develop a healthy pre-sleep ritual through this exploration of restorative movement and breath work practice. Discover your way to process the day’s energy, promote rest and make space for cellular regeneration. Accessible to all levels of meditation and yoga practice. Register to receive your Zoom link for this soothing 40-minute practice.

Monday Night Meditation

Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age.

Share the moment with friends and family! Register to receive your Zoom link.

Mindful Moment on the Library Lawn

Curious about meditation and mindful wellBeing? Join us on the Library Lawn for conversation about the benefits of mindful living, and learn simple ways to cultivate your own practice. Be Well Be Here founder, Lara Wilson will share guidance from a variety of wisdom teachers, such at Thich Nhat Hanh, Tara Brach and Sharon Salzberg. Bring your questions and a favorite morning brew to sip mindfully!

Monday Night Meditation

Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep.

These simple, integrative 30-minute sessions are available for every age.

Share the moment with friends and family! Register to receive your Zoom link.