Monday Night Meditation

Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute virtual sessions are available for every age. Share the moment with friends and family!

Register to receive your Zoom link and experience the comfort of compassionate practice.