Monday Night Meditation

Be part of BWBH’s growing Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, creative 30-minute meditation sessions are available for every age. Share the moment with friends and family. Be present to Be Well!

Be Well Be Here offers FREE meditation sessions all week long!
Mondays at 8:30pm
Tuesdays at 12:30pm
Wednesdays at 8:30pm
Thursdays at 8:30am
Fridays are special events
See for more details and to sign up!