Helping Children Build Skills to Manage Stress and Worries

Please join Dr. Rachel Kramer for a conversation about helping children learn adaptive and effective strategies for managing stress. Dr. Kramer will discuss building blocks for maintaining physical and mental health, reducing stress, and improving mood. She will present family-oriented coping skills, physiological approaches to managing stress and worries, and cognitive behavioral strategies. The presentation will provide actionable tactics for building a coping toolbox and will offer many practical tips and tools. There will be ample time for Q&A at the end of the presentation.