The Chinese health-building practice of qigong has an unbroken history spanning thousands of years. In today’s presentation you will learn exactly what it is, its many styles and variations, and how it can improve every aspect of your being. By regulating your body, breath, and mind, you gain the ability to harness your qi (life energy) in specific ways, providing benefits ranging from reduced stress, more energy, healing, and well-being, through healthy longevity and spiritual cultivation. For a preview, please visit Steven’s website for links to videos and vlogs: www.healingdragon.org