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Does that morning Danish leave you craving another treat two hours later? Do you grab a candy bar to cope with your afternoon slump, and then reach for a cola or coffee to get out of your post-slump slump? If you’ve found that munching sugary snacks just makes you crave more sugary snacks, you’re not alone. Learn how to kick the sugar habit without giving up sweets—a total transformation that can lead to feeling better and wanting to make a…

Want to feel more vital, grounded, and centered no matter the swirl of activities and stressors in your life? Are you looking to boost your stamina and enhance your sense of wellbeing and joy? Experience a “daily energy routine” that can take as little as five minutes but keeps your body and psyche humming. You will learn the WHY and HOW of eight fun, easy-to-do but powerful techniques to galvanize your personal energy. You will be emailed a handout of the energy exercises ahead…

Liberia suffered through 14-years of civil war that ended in 2003. As a result, 47% of the current population are children – only 1 in 3 are enrolled in school. The Gbarnga Mission worked with Liberians and broke ground for a rural school nearly 6 years ago. Jon Rossman, president of the mission, his wife, Kathy (a nurse), and Marsha Wilcox (photographer and epidemiologist) traveled to Liberia in February returning just before travel became impossible due to the pandemic. Jon,…

If you are close to age 65 or already on Medicare, this class is for you! The class is designed to fully enlighten you on how Medicare works and the different health care choices available to those age 65+. How are parts A, B, C and D integrated? What is Medicare Advantage? What are the pros and cons of HMO’s, PPO’s, and Medigap plans? Should I take Medicare if I am still employed? How do I avoid late sign up…

The high cost of long-term care can wipe out a family’s life savings in a short period of time. Unfortunately, many families are faced with this situation, finding themselves at the mercy of an under-funded government Medicaid system with limited choices. Recent legislative changes have created many questions surrounding planning techniques: How can I protect my home? What is the penalty for giving assets away? Are my assets protected if I put them in a trust? When is long-term care…

Wine and fine caramels are both delicious, but when properly paired, they become something truly extraordinary. Join us for a relaxing evening of sweet indulgence as we sip wines specially chosen to accompany the flavors of artisanal caramels. Together, we will appreciate why Pinot Noir complements deep chocolate caramel while a sweeter Moscato pairs ideally with ginger fusion caramel. And more! The class will be co-led by a professional wine reviewer and a caramel confectioner. A selection of caramel and wine samples will be available…

Experience the tastes of the Big Easy, just in time for Mardi Gras! Take a culinary trip to New Orleans in the comfort of your own home. Inspired by the popular New Orleans sandwich, we’ll start with muffaletta deviled eggs. Then learn how to make your own chicken and sausage jambalaya. Finally your Mardi Gras celebration isn’t complete without a king cake! You will receive recipes, ingredient and kitchen equipment list a few days before class. Ingredients are available at…

If breakfast & lunch are your favorite meals of the day, then come try foods to share with friends and family for Brunch! Recipes include cinnamon French toast roll-ups, blueberry muffins, and Croque Madame. At the end of this online class, you’ll have a small feast to share, new skills, and a recipe booklet.

Deciding how and when to claim Social Security is one of the most critical financial decisions a person will make in his or her lifetime. By not understanding the many complex rules surrounding Social Security, you could leave thousands of dollars on the table. When should I file for benefits? What are the advantages and disadvantages of filing at age 62 or deferring to age 70? How does the November 2015 change in the rules affect me? How can I make sure…

Amazing whisky is produced throughout Scotland, but different regions have their own distinctive style, flavor, and character. Join us for a fun, relaxing evening as we tour the major whisky producing regions of Scotland. Together we will experience the nuances that differentiate Highland and Lowland scotch. We will consider why the Speyside region lies within the Highlands but has its own designation. We will sample the complex, lightly peated scotch distilled in Campbeltown and compare it to the bold, heavily…

Many, if not most individuals experience what they believe to be joint pain that often intensifies with age. We will explore ways to define joint pain from other types of pain (pain from structures near joints, nerve pain and muscle pain), and will briefly introduce different types of disorders that may cause this pain. Kathy will also provide some insight about common disorders that may cause this pain and when it is important to seek medical attention. PLEASE NOTE: NO…

Designed to help clients and prospective clients learn how to handle their 401(k), pension or other employer-sponsored retirement plan when they leave a job.

Open Door Education and Eric Endlich, Ph.D. and founder of Top College Consultants, are pleased to offer this presentation and conversation about supporting students with learning differences as they navigate the college admissions process. Most high school graduates with learning differences enroll in college; unfortunately, less than half of them complete their degrees. In this seminar, you'll learn about the range of services and supports available to help these students thrive and succeed in college.

Have an idea for a kitchen remodel but need some insight? Local architect Nancy Dickinson will help you workshop your ideas in this one-hour session. She’ll review your plans ahead of time, then help figure out next steps. Lighting, cabinet types, counter top materials, Nancy will share her ideas from her years of experience designing kitchens. See her website at DickinsonArc.com.

Explore natural and sustainable approaches to post-death care, funerals, and body disposition. As we've come to realize the importance of environmental impact in every area of our lives, we also should consider that what we do with our body after death also impacts the earth. Get an overview of the issues and alternatives of after-death care as well as options that can benefit our environment, communities, and families. Learn about your legal rights to family-directed and home-based natural death care,…

The testing landscape is changing quickly. From cancelled tests to test-optional policies, this class will identify and unpack the major issues relating to testing so that families can make smart, effective plans for their students. Attendees will gain an understanding of the differences between the SAT and ACT, and how to decide which test to take, when to take it, and how to prepare.

Join Travis and Nick Ducoff for a conversation about paying for college and the true cost of higher education in the United States today. As the founder and CEO of Edmit, a Boston-based company that helps guide students and their families through the entire college process with more aid and less debt, Nick will help families understand the important decisions, strategies, and questions that should guide their college search. Attendees will benefit from a new perspective on how to discover…

Long-term investing is like a journey. Whether you're traveling or investing, you want to prepare for the trip and avoid wasting time and money along the way. We'll examine: The economy, interest rates and our outlook, current market trends, ways to prepare for volatility, and opportunities in today's market.

Many people put off estate planning for fear of the time involved, the cost, and being sold documents they don’t need. In this workshop, you will learn the basics of estate planning so you can set your goals, know the documents you need, and prepare the questions you need to ask. We will cover how to: avoid probate, protect minor children, minimize taxes, plan for children with special needs, among other issues. We will review the purpose of wills, trusts,…

Come travel with Nancy and Dave as they move through England by ways of Yorkshire, Cornwall and London followed by a ride on the Eurostar through the Channel Tunnel to Bruges, Belgium. The last part of their trip took them to Italy exploring Torino, Acosta with a trip to Mont Blanc on cable cars, and ending in Venice.

How well do our energy models answer our questions -- do they provide frameworks to analyze our energy /climate challenges? What price, how much supply:demand imbalance, and where should we invest? Over the past fifty years our energy models have evolved and become more sophisticated, however the questions remains, how well have they predicted prices and been able to map out our changing energy landscape? In this slide discussion John will briefly describe the historical evolution of the energy economy…

Traffic, aggressive drivers and the pace we live, combine to make driving stressful. If you find yourself saying, “come on already, MOVE!” under your breath, you may be ready to reevaluate. Our time in the car doesn’t have to be ‘wasting our lives away’, but a time to live in the moment and arrive safe and relaxed at our destination. You can choose to drive happy and better.

Nothing will help your success in life and work quite like being in charge of your Emotional Intelligence. Emotional Intelligence is the ability to understand and manage your own emotions and reactions, as well as being able to interact skillfully with others. In this talk we will explore the four facets of emotional intelligence, why they are so important, and how they can be developed for greater efficacy in your life.