October 2021
Monday Night Meditation
Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register for any date and you'll receive a Zoom link good for all sessions this season!
Find out more »CFA Writing Workshop: Short Stories
Be Well Be Here happily collaborates with the Concord Festival of Authors 2021 to present: Your First 100 Words: Grounding Readers in Your Fiction Most readers will engage with a story if they feel grounded in some aspect of that story’s world. Whether physically grounded in setting, emotionally grounded in character, or logistically grounded in the human situation, it’s crucial to establish for readers early on a world they recognize, and to convey what matters in that world. In this…
Find out more »Morning Meditation with CFPL
Be Well Be Here loves our Thursday Morning Meditation community! Join us for a 30-minute mindful wellness practice with the Concord Free Public Library, and start your day with a moment of ease. Discover mindful ways to befriend the body, settle the mind, and enhance wellbeing. All ages welcome! Register for the Zoom link by visiting ConcordLibrary.org
Find out more »Online Chakra Yoga Practice
Join the Be Well Be Here community for FREE online Chakra Yoga Practice Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places…
Find out more »Monday Night Meditation
Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register for any date and you'll receive a Zoom link good for all sessions this season!
Find out more »CFA Writing Workshop: Historical Fiction
Be Well Be Here happily collaborates with the Concord Festival of Authors 2021 to present Writing Historical Fiction: To Muck and Fudge Writing historical fiction requires specificity of time and place, often gathered from authorial research. But how does an author set aside scholarly inquiry to focus on fiction-- character, conflict, voice, etc.? In other words, how do we get out of the books to get into our book? This workshop offers techniques for re-creating historical moments to suit contemporary…
Find out more »Morning Meditation with CFPL
Be Well Be Here loves our Thursday Morning Meditation community! Join us for a 30-minute mindful wellness practice with the Concord Free Public Library, and start your day with a moment of ease. Discover mindful ways to befriend the body, settle the mind, and enhance wellbeing. All ages welcome! Register for the Zoom link by visiting ConcordLibrary.org
Find out more »Online Chakra Yoga Practice
Join the Be Well Be Here community for FREE online Chakra Yoga Practice Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places…
Find out more »Filipino American Experiences
In recognition of Filipino American Heritage Month, The Umbrella Stage Company will present a special program exploring the Filipino American Experience through the dramatic writing and production process as part of the 29th annual 2021 Concord Festival of Authors. On October 30 at 8PM, join an interactive discussion with playwright Hortense Gerardo, director Michelle Aguillon, and actor Jude Torres who will present a scene of an original play that examines what it means to be a Filipino American in relation…
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