Be part of BWBH’s growing Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, creative 30-minute meditation sessions are available for every age. Share the moment with friends and family. Be present to Be Well!

Register for any date and you’ll automatically be registered for all sessions this season!