Be Well Be Here

Be Well Be Here happily collaborates with the Concord Festival of Authors 2021 to present: Your First 100 Words: Grounding Readers in Your Fiction Most readers will engage with a story if they feel grounded in some aspect of that story’s world. Whether physically grounded in setting, emotionally grounded in character, or logistically grounded in the human situation, it’s crucial to establish for readers early on a world they recognize, and to convey what matters in that world. In this…

Virtual Practice On the Full Moon of Every Month at 7:00 – 8:00 PM On this date it is the: Full Hunter’s Moon in Aries (AKA Falling Leaves Moon) Guided online by Nicole A Grant, MS, C-IAYT, E-RYT500 The Full Moon is all about letting go of the ‘Doing’ and moving gently, quietly and compassionately into the loving well-space of our own Being. In Astrology, full moons are all about endings; they shine their light on the past month so…

Be Well Be Here loves our Thursday Morning Meditation community! Join us for a 30-minute mindful wellness practice with the Concord Free Public Library, and start your day with a moment of ease. Discover mindful ways to befriend the body, settle the mind, and enhance wellbeing. All ages welcome! Register for the Zoom link by visiting ConcordLibrary.org

Join the Be Well Be Here community for FREE online Chakra Yoga Practice Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places…

Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register for any date and you'll receive a Zoom link good for all sessions this season!

Be Well Be Here happily collaborates with the Concord Festival of Authors 2021 to present Writing Historical Fiction: To Muck and Fudge Writing historical fiction requires specificity of time and place, often gathered from authorial research. But how does an author set aside scholarly inquiry to focus on fiction-- character, conflict, voice, etc.? In other words, how do we get out of the books to get into our book? This workshop offers techniques for re-creating historical moments to suit contemporary…

Be Well Be Here loves our Thursday Morning Meditation community! Join us for a 30-minute mindful wellness practice with the Concord Free Public Library, and start your day with a moment of ease. Discover mindful ways to befriend the body, settle the mind, and enhance wellbeing. All ages welcome! Register for the Zoom link by visiting ConcordLibrary.org

Join the Be Well Be Here community for FREE online Chakra Yoga Practice Guided by Nicole A Grant, C-IAYT, E-RYT500, EMT This yoga exploration is open to all levels of practice and is an invitation to let go of the ‘doing’ and settle into the loving space of BEing. We breathe and ground to settle the fray within our Nervous Systems; we move with intention and compassion to open ourselves up to the sensate experience; we feel the sticky places…

Be Well Be Here in collaboration with the Concord Festival of Authors and Concord-Carlisle Adult & Community Education present Write for WellBeing Workshop with WRITE CONCORD! Develop your innate skills as a storyteller! The CFA Write for WellBeing Workshop invites you to explore your natural instincts as a writer and observer in order to articulate wisdom gleaned from experience. Through mindful writing exercises, you’ll tap into essential elements of how we create compelling narratives and transform ideas into possibility on…