June 2021
Monday Night Meditation
Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link.
Find out more »Mindful Moment on the Library Lawn
Curious about meditation and mindful wellBeing? Join us on the Library Lawn for conversation about the benefits of mindful living, and learn simple ways to cultivate your own practice. Be Well Be Here founder, Lara Wilson will share guidance from a variety of wisdom teachers, such at Thich Nhat Hanh, Tara Brach and Sharon Salzberg. Bring your questions and a favorite morning brew to sip mindfully!
Find out more »Compassionate Conversation about Race & Change
In honor of Juneteenth, Be Well Be Here invites you to engage in Compassionate Conversation about Race & Change. Led by DEI communication consultant, Gihanah Seb-Di Dio, this FREE workshop utilizes the power of emotion and storytelling to jumpstart the self-journey through identity and anti-racism. Please join us as we work to create a learning space that values community, engaged support, and the act of being present amidst the fight for racial justice. This thoughtful experiential session will include a…
Find out more »Mindful Communication and Wise Speech
In honor of Juneteenth, we invite you to share conversation about the challenges of communicating with clarity during a time of great change. Together in community, we’ll find a path to compassionately converse about anti-racism, cancel culture, and shifting societal landscapes - using mindful communication principles advocated by global peace activist Thich Nhat Hanh, Insight Dialogue creator Gregory Kramer and law professor Rhonda V. Magee, author of The Inner Work of Racial Justice. As we return to life after Covid…
Find out more »Monday Night Meditation
Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link.
Find out more »Deep Sleep Practice
Ahhhh… a moment to unwind before bedtime. Develop a healthy pre-sleep ritual through this exploration of restorative movement and breath work practice. Discover your way to process the day's energy, promote rest and make space for cellular regeneration. Accessible to all levels of meditation and yoga practice. Register to receive your Zoom link for this soothing 40-minute practice.
Find out more »Forest Bathing in Concord
Love to Be outdoors? Boost your wellBeing with a mindful woodland walk in beautiful Concord, MA. BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the…
Find out more »Monday Night Meditation
Our popular Monday Night Meditation continues all month! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link and experience the comfort of compassionate practice.
Find out more »July 2021
Write Now! (Mindful Writing Workshops)
It’s a New Year to WRITE! Join master writing instructor Lara Wilson for this series of monthly Mindful Writing Workshops! Engage in craft conversations, experiment with writing exercises and learn techniques that engage your creative flow state. Awaken natural narrative skills as you get that story on the page and polish your prose. All levels welcome! $22 each or $242 for the year. Register tor receive your Zoom link. Sunday, January 10 at 4:30 - 5:30 pm Authenticity in Action…
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