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Be Well Be Here

978-203-2825||https://bewellbehere.org/

June 2021

Monday Night Meditation

June 14 @ 8:30 pm - 9:00 pm
Concord, MA 01742 United States + Google Map
Free

Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link.

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Mindful Moment on the Library Lawn

June 15 @ 9:00 am - 10:00 am
Concord Free Public Library, 129 Main Street
Concord, MA 01742 United States
+ Google Map
Free

Curious about meditation and mindful wellBeing? Join us on the Library Lawn for conversation about the benefits of mindful living, and learn simple ways to cultivate your own practice. Be Well Be Here founder, Lara Wilson will share guidance from a variety of wisdom teachers, such at Thich Nhat Hanh, Tara Brach and Sharon Salzberg. Bring your questions and a favorite morning brew to sip mindfully!

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Compassionate Conversation about Race & Change

June 16 @ 7:30 pm - 8:30 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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Free

In honor of Juneteenth, Be Well Be Here invites you to engage in Compassionate Conversation about Race & Change. Led by DEI communication consultant, Gihanah Seb-Di Dio, this FREE workshop utilizes the power of emotion and storytelling to jumpstart the self-journey through identity and anti-racism. Please join us as we work to create a learning space that values community, engaged support, and the act of being present amidst the fight for racial justice. This thoughtful experiential session will include a…

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Mindful Communication and Wise Speech

June 19 @ 4:20 pm - 5:00 pm
Concord Free Public Library, 129 Main Street
Concord, MA 01742 United States
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Free

In honor of Juneteenth, we invite you to share conversation about the challenges of communicating with clarity during a time of great change. Together in community, we’ll find a path to compassionately converse about anti-racism, cancel culture, and shifting societal landscapes - using mindful communication principles advocated by global peace activist Thich Nhat Hanh, Insight Dialogue creator Gregory Kramer and law professor Rhonda V. Magee, author of The Inner Work of Racial Justice. As we return to life after Covid…

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Monday Night Meditation

June 21 @ 8:30 pm - 9:00 pm
Concord, MA 01742 United States + Google Map
Free

Our popular Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link.

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Deep Sleep Practice

June 22 @ 8:00 pm - 8:40 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$11

Ahhhh… a moment to unwind before bedtime. Develop a healthy pre-sleep ritual through this exploration of restorative movement and breath work practice. Discover your way to process the day's energy, promote rest and make space for cellular regeneration. Accessible to all levels of meditation and yoga practice. Register to receive your Zoom link for this soothing 40-minute practice.

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Forest Bathing in Concord

June 25 @ 8:30 am - 9:10 am
Concord, MA 01742 United States + Google Map
Free

Love to Be outdoors? Boost your wellBeing with a mindful woodland walk in beautiful Concord, MA. BWBH’s Wellness Walks are based on the principles of Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment with all our senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the…

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Monday Night Meditation

June 28 @ 8:30 pm - 9:00 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
Free

Our popular Monday Night Meditation continues all month! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link and experience the comfort of compassionate practice.

Find out more »

July 2021

Write Now! (Mindful Writing Workshops)

July 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

One event on February 7, 2021 at 4:30 pm

One event on March 7, 2021 at 4:30 pm

One event on April 11, 2021 at 4:30 pm

One event on May 2, 2021 at 4:30 pm

One event on June 6, 2021 at 4:30 pm

One event on July 11, 2021 at 4:30 pm

One event on August 1, 2021 at 4:30 pm

One event on September 12, 2021 at 4:30 pm

One event on October 3, 2021 at 4:30 pm

One event on November 7, 2021 at 4:30 pm

One event on December 5, 2021 at 4:30 pm

Concord, MA 01742 United States + Google Map
$22

It’s a New Year to WRITE! Join master writing instructor Lara Wilson for this series of monthly Mindful Writing Workshops! Engage in craft conversations, experiment with writing exercises and learn techniques that engage your creative flow state. Awaken natural narrative skills as you get that story on the page and polish your prose. All levels welcome! $22 each or $242 for the year. Register tor receive your Zoom link. Sunday, January 10 at 4:30 - 5:30 pm Authenticity in Action…

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