January 2021
Monday Night Meditation
Our popular Monday Night Meditation continues all month! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link and experience the comfort of compassionate practice.
Find out more »Sound Healing at Home
Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation. This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps…
Find out more »February 2021
Write Now! (Mindful Writing Workshops)
It’s a New Year to WRITE! Join master writing instructor Lara Wilson for this series of monthly Mindful Writing Workshops! Engage in craft conversations, experiment with writing exercises and learn techniques that engage your creative flow state. Awaken natural narrative skills as you get that story on the page and polish your prose. All levels welcome! $22 each or $242 for the year. Register tor receive your Zoom link. Sunday, January 10 at 4:30 - 5:30 pm Authenticity in Action…
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