Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Be Well Be […]
Enhance your wellBeing outdoors with Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment through the senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, […]
Tend to your inner garden of experience, especially while in the weeds of grief. Join Reiki practitioner and gentle guide, Gloria Herdt, to mindfully examine how loss impacts the body, mind and spirit. Explore a path of ease through compassionate conversation, mindful listening and Reiki-infused meditation. Arrive to simply Be present in a sustaining space […]
Immerse yourself in sound between sky and earth for greater wellBEing! Experience Brian Russo’s unique integration of resonant one-of-a-kind crystal bowls accompanied by the ancient practice of overtone harmonic singing. Listen and absorb the musical love with your entire Being for a transformational experience that supports your wellBEing. Release and return to yourself with the […]
Release stress, spark joy and relax your entire BEing in this mindful movement and meditation practice. Begin with simple movement with Kripalu-certified Shake Your Soul® guide, Molly Delehey. Then settle in for a 15-minute meditation with BWBH founder, Lara Wilson. Feel free to release and BE in the beautiful Fresh Air Studio!
Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Be Well Be […]
The Nature of Details: A Mindful Writing Workshop for Adults and Teens: Express yourself through writing! This creative writing workshop examines how and why we choose particular details, and provides encouragement to deepen your work through description. Led by Lara Wilson, CFA curator, writer, and founder of Be Well Be Here, Concord's mindful wellness educational […]
Keeping a seasonal nature journal offers a way to practice your nature-noticing skills and allow the earth to remind you of the resiliency of life. Our goal is to help you experience the sense of wellbeing that can come through deepening your relationship with nature by providing the space and structure to engage with the […]
Join us on the second Wednesday of every month for Earthnotes! Keeping a seasonal nature journal offers a way to practice your nature-noticing skills and allow the earth to remind you of the resiliency of life. Our goal is to help you experience the sense of wellbeing that can come through deepening your relationship with […]
Join us on the second Wednesday of every month for Earthnotes! Keeping a seasonal nature journal offers a way to practice your nature-noticing skills and allow the earth to remind you of the resiliency of life. Our goal is to help you experience the sense of wellbeing that can come through deepening your relationship with […]
