Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day.

Be Well Be Here offers FREE meditation sessions all week long!
Mondays at 8:30pm
Tuesdays at 12:30pm
Wednesdays at 8:30pm
Thursdays at 8:30am
Fridays at 12:30pm
See BeWellBeHere.org/Calendar for more details and to sign up!