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Forest Bathing Woodland Walks

April 7, 2023 @ 9:00 am - 10:00 am

- $48

Enhance your wellBeing outdoors with Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment through the senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” Join Be Well Be Here founder and lifelong dendrophile, Lara Wilson, for this mindful in-the-moment practice and replenish in nature. Forest Bathing benefits your entire Being, one another, our communities – even the trees and the earth!

Details

Date:
April 7, 2023
Time:
9:00 am - 10:00 am
Cost:
$48
Event Categories:
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Event Tags:
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Website:
https://ccace.asapconnected.com/?org=4701#CourseID=281397

Organizer

Concord Carlisle Adult & Community Ed
Phone
978-318-1432
Email
ace@concordps.org
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Venue

Hapgood-Wright Town Forest
Walden Street x Thoreau Street
Concord, MA 01742 United States
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