Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Be Well Be […]
Serenity in the stormy weather of life is the aim of this FREE 30-minute online practice. Through mindfulness practices, we can become aware of pleasant, unpleasant, and neutral thoughts, emotions and physical sensations. This BWBH practice invites you to befriend yourself in the moment, neither denying what arises (aversion), nor grasping what is impermanent (craving). […]
Welcome to BWBH’s beloved Thursday Morning Meditation community! Ease into your day with this FREE online 30-minute mindful wellness practice in collaboration with the Concord Free Public Library. Discover mindful ways to befriend the body, settle the mind, and enhance wellbeing. All ages welcome! Be Well Be Here offers FREE meditation sessions all week long! […]
Finally, it's Friday! Feel the weekend can't arrive quickly enough? Pause for FREE 30-minute Weekly Wind Down Meditation and experience midday ease. Together, we will cultivate mindfulness-based practices that help settle a whirring mind and Be more present as the weekend approaches. Take time for mindful wellness before or after lunch and transform your day. […]
Rejuvenate at this 3-day BWBH BEtreat through yoga's sister science, Ayurveda, with master practitioner and educator, Larissa Hall Carlson, Lead Faculty member for the Kripalu Schools of Yoga and Ayurveda. Learn to live in harmony with the seasons naturally through Ayurveda's 5 elements (space, wind, fire, water, earth) and the 3 doshas (vata, pitta, kapha). […]
TEENS, try simple online meditation just for YOU to relax before sleep. BWBH founder Lara Wilson guides this easy and ease-ful practice to help you relieve anxiety and calm a whirring mind. No need to identify yourself - show up anonymously to just listen in. FREE and for all young people! We continue to Be […]
We love you! And before we break for vacation, we’d like to share that love through a FREE meditation practice for our Beloved BWBH community. Join founder Lara Wilson for longer mindful practice of sharing readings, poems, Q&A and kindness before a mindful meditation practice. Take time to quiet the mind and soothe your wonderful […]
Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the […]
Join us to learn, meditate, and celebrate Indigenous People and Latinx culture in the US. This Indigenous Peoples’ Day practice honors the sovereignty, resilience, and immense contributions that Native Americans have made to the world. This program also takes place during Hispanic Heritage Month (September 15 to October 15 annually), which serves as a time […]
Meeting Room, Fowler Library Come enjoy a restorative and creative session at the library with artist Catherine Karp. The class will start with a focus on our breath and "drawing our breath". We will use waterproof drawing tools, like thin Sharpie markers to start and then we will use watercolor paint to complete the work. You […]