Inspired by teens for TEENS! Join us on Sunday nights for this short, simple practice to unwind whirring thoughts, release stress before sleep, and set yourself up for the week with more ease. BWBH designed this 30-minute meditation with input from teens to address what makes life hard, cultivate inner resources, and awaken to the goodness within and around us all. FREE and anonymous. Drop in when you need a break and could use a little kindness.
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