Serenity in the stormy weather of life is the aim of this FREE 30-minute online practice. Through mindfulness practices, we can become aware of pleasant, unpleasant, and neutral thoughts, emotions and physical sensations. This BWBH practice invites you to befriend yourself in the moment, neither denying what arises (aversion), nor grasping what is impermanent (craving). Guided with compassion by meditation teacher, Carla Leone, to support your journey. Simply show up and Be Present for what already exists within you.

Be Well Be Here offers FREE meditation sessions all week long!
Mondays at 8:30pm
Tuesdays at 12:30pm
Wednesdays at 8:30pm
Thursdays at 8:30am
Fridays at 12:30pm
See BeWellBeHere.org/Calendar for more details and to sign up!