Join embodied yoga guide, Julia Napier, for this exploration of the rooting and flowering patterns of the body and spirit in a dynamic asana experience based on the Sun Salutation, Surya Namaskar. Feel how everything we need is present in this generous offering undertaken at the beginning of asana practice, and discover basic movement patterns […]
The Beede Swim and Fitness Center and the Concord Free Public Library are teaming up to bring you Beede and Books. This is a free program available to all. Join us at the Beede Center for a Friday collaboration of reading and swimming. A librarian will read books at 11:30 am, then at 12:00 pm […]
On Saturday, June 25 at Carlisle Public School, the William's Be Yourself Challenge (WBYC) Organization is going to host the 2nd Annual William's Flat Brimmed Parkour Challenge. This community event will take place during Carlisle's Old Home Day. Starting at 10:30am, free 30-minute parkour lessons to kids from HUB Parkour instructors. In the afternoon, the […]
Goodbye stress, hello good vibes! Bring on the joy through somatic engagement and expressive dance in this simple-yet-spirited spirited mindful movement practice. Led with loving kindness by Kripalu-certified guide, Molly Delehey, IN-PERSON at the BWBH Fresh Air Studio. Feel free to release and Be! Saturday, September 24 at BWBH’s BEtreat Fresh Air Studio in Concord, […]
Come play in the sunshine on the beach at White Pond! We will warm up with basic postures for the beginning yogis and add a few more invigorating postures for the more experienced practitioners. We will use a series of poses in sequence to create a lovely flow class. All are welcome and can ramp […]
Join us IN PERSON at the beautiful BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong and supple. No […]
Come play in the sunshine on the beach at White Pond! We will warm up with basic postures for the beginning yogis and add a few more invigorating postures for the more experienced practitioners. We will use a series of poses in sequence to create a lovely flow class. All are welcome and can ramp […]
ThinkGive and Orangetheory Fitness Concord are collaborating to bring you a 60-minute cross-training workout. All proceeds will help bring ThinkGive’s social and emotional learning program to schools and organizations that serve historically marginalized youth throughout Greater Boston. Let's come together as a community to empower our youth! Space is limited! Reserve your spot today.
Brave the elements and take your exercise outside! If there’s snow, we’ll snowshoe; if not, we’ll put on our micro spikes and explore the winter trails. Prepare to get your heart rate up and hopefully warm up while enjoying the winter wonderland. Dress for movement and warmth. Each week will feature a new location in […]
Get out and enjoy the peace and tranquility of the winter landscape with these trail walks in the Concord/Carlisle area. Designed to get you moving while enjoying the scenery, each walk will be 2 - 2.5 miles, slightly slower than our fitness hikes. Micro Spikes are required for when the trails are slick with ice […]
