Join embodied yoga guide, Julia Napier, for this exploration of the rooting and flowering patterns of the body and spirit in a dynamic asana experience based on the Sun Salutation, Surya Namaskar. Feel how everything we need is present in this generous offering undertaken at the beginning of asana practice, and discover basic movement patterns that can enrich our lives, on and off the mat. No previous yoga experience is necessary. This initial class will be an hour and 15 minutes. Subsequent classes will build on these fundamental concepts and add more poses as we work together.

This FREE online yoga session is for all levels. Register for your Zoom link today!