With rising levels of stress and anxiety, we are asked to try meditation and mindful wellness practices more than ever. Why does meditation matter, and how do practices that involve the body and the breath impact wellness?

Join certified yoga therapist, Nicole Grant of Yoga Mandala, and master mindful wellness guide, Lara Wilson of Be Well Be Here for this collaborative conversation about the power of our breath and the practice of meditation. Learn the scientific principles behind healthy respiration, and try simple breathing practices that enhance overall well-being. Bring your questions and curiosity!

This event is in collaboration with the Concord Free Public Library.