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Be Well Be Here

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91 Main Street, Suite 302
Concord, MA 01742 United States
978-203-2825 www.BeWellBeHere.org

March 2019

Mindful Middle Schoolers

March 19 @ 2:30 pm - 3:45 pm
|Recurring Event (See all)

One event on March 12, 2019 at 2:30pm

One event on March 19, 2019 at 2:30pm

One event on March 26, 2019 at 2:30pm

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$180

More mindfulness in March! Middle schoolers discover their own way to Be present through mindful wellness practices that include movement, reflection, breathing exercises, and creative games. Each unique session allows middle schoolers to co-create their own experience. Taught by mindfulness counselor, Ben Kamens. $240 for 4 sessions or $180 for 3 sessions. Tuesdays in March at 2:30 - 3:45 pm

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Wednesday Morning Meditation

March 20 @ 10:10 am - 10:40 am
|Recurring Event (See all)
Please drop-in every Wednesday in March!
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$10

Create your wonderful day in 30 minutes! Join us at serene Be Well Be Here for easy morning meditation practice that centers the body, calms the nervous system, and opens the door to possibility. A great post-workout or after-yoga practice! Drop-ins welcome. Runs Wednesdays in March at 10:10-10:40 am. $10

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Keeping Tech in Check with Mindful Wellness

March 28 @ 9:00 am - 10:00 am
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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Join Concord non-profit founders, Lara Wilson of Be Well Be Here and Adrienne Principe of Concord Promise and Turning Life On, on a journey to discover how mindful wellness can help our children (and us) manage technology for healthier lives. Today’s technology is designed to demand our attention nearly 24-hours a day, 7-days a week. Whether your child is engaging with smartphones, social media or gaming, developing the skills necessary to keep tech in check can be challenging. The pull…

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Journey Dance

March 29 @ 6:15 pm - 7:15 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$25

JOURNEY DANCE™ is a groovy exploration and celebration of the individual’s unique creative and spiritual capacities. Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance, manifestation, collaboration and transformation. JourneyDance™ does not require any previous movement or dance experience. Let go and feel…

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Restorative Yoga Training Level I

March 30 @ 12:30 pm - 6:30 pm
|Recurring Event (See all)

One event on March 31, 2019 at 11:30am

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$225

Be Well Be Here collaborates with Maureen Miller of Yoga NH to offer Restorative / Yoga Nidra Level I Training for yoga teachers and enthusiasts. The RY-YN, Level I training is open to all – you do not have to be a yoga teacher or teacher-in-training to attend. Join us to learn new ways to enrich your personal practice, and/or share the benefits with family and friends. Restorative Yoga & Yoga Nidra enhance happiness and joy, contribute to reduced stress,…

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