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Be Well Be Here

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91 Main Street, Suite 302
Concord, MA 01742 United States
978-203-2825 www.BeWellBeHere.org

January 2021

Sound Healing at Home

January 20 @ 8:30 pm - 9:00 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$11

Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation. This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps…

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Cope during Covid: A Mindful New Year

January 22 @ 7:00 pm - 7:30 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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Free

Step from stress to start a new year of mindfulness and intention. Join mindful guide Natasha Johnson for a 30-minute meditation session to cope with Covid. This calming practice will help you to reset and discover simple skills to relax mind and body that can be accessed all year long. Meditation, a mindful practice backed by evidence-based science, has been shown to boost the immune system, induce the relaxation response, and help improve mood and sleep. Start 2021 with a…

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Monday Night Meditation

January 25 @ 8:30 pm - 9:00 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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Free

Our popular Monday Night Meditation continues all month! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and family! Register to receive your Zoom link and experience the comfort of compassionate practice.

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Sound Healing at Home

January 27 @ 8:30 pm - 9:00 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$11

Get a Sound Start in the New Year! Help your body auto-tune with 30 minutes of restorative sound healing led by certified Biofield Tuner, Julie Ramsdell. Using principles of coherent tone generation, Julie realigns the body on a cellular level through resonance and entrainment to release stress, restore clarity and instill inner calm. All you do is get comfortable and tune in for soothing guided sonic meditation. This gentle practice boosts focus, energy, immunity, natural relaxation responses - and helps…

Find out more »
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