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Be Well Be Here

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91 Main Street, Suite 302
Concord, MA 01742 United States
978-203-2825 www.BeWellBeHere.org

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January 2019

Write Away! Focus Your Fiction

January 20 @ 1:00 pm - 3:00 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$50

Take your writing to the next level on a path of possibility. Whether you’re generating new pages or polishing work-in-progress, this writing workshop will help you enliven your narrative and streamline your process. Author and Be Well Be Here founder, Lara Wilson, MA (former GrubStreet instructor & board member) will guide you on an exploration of the 3 Ds: details, dialogue and discovery. Space is limited. Registration required.

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Restorative / Yoga Nidra

January 20 @ 7:30 pm - 8:30 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$20

Back by request, now on Sunday evening! Feel restored and refreshed with mindful yoga practice that eases EVERY body. These sessions allow the mind to unwind through guided meditation while the body relaxes in simple restorative poses. Not only does this release tension and benefit overall health, it also leads to a great night’s sleep!

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Mindful Middle Schoolers

January 22 @ 2:30 pm - 3:45 pm
|Recurring Event (See all)

One event on January 22, 2019 at 2:30pm

One event on January 29, 2019 at 2:30pm

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$260

Young people DO find ways to choose healthy habits that reduce stress and anxiety - and we’d like to encourage them! This series is designed to cultivate middle schoolers’ innate ability to find calm within while honoring their authentic way of being. Through mindful practices that include movement, reflection, breathing exercises, and creative games, middle schoolers discover their own way to Be present. This four-session series runs on consecutive Tuesdays, Jan. 15, 22, 29 and Feb. 5. Space is limited.

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Alive & Well – Mindful Practices for Teen Girls

January 22 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 29, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$160

Scientific evidence reveals it's true: the stress of high school can lead to anxiety and make life feel overwhelming. Happily, teens are great at shifting perspective! Join us as we explore ways to center ourselves with intention and befriend our natural way of Being. This unique session invites teen girls into an encouraging space to unwind, Be present and catch their breath. We'll try easy meditation and movement exercises, simple restorative yoga poses, creative reflection and self-expression techniques - practices…

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Breathe & Befriend Begins Today

January 23 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until January 30, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$10

It’s your year to forge a new path toward possibility and contentment! Join us to experiment with simple breathing exercises that free the mind and refresh the body. Take the courageous step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Stop by to try every Wednesday in January at 7:00 pm, and feel the added benefit of group practice. All are welcome to Be Well Be Here!

Find out more »

Serene Sleep Class Begins

January 23 @ 7:45 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating until January 30, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$15

Struggling to sleep well? Explore ways to quiet our tendency toward rumination and create a serene space through restorative practice with guided meditation. Unwind a roving mind, soothe the body (even when experiencing pain), and set yourself up for a great night’s sleep.

Find out more »

Mindful Middle Schoolers

January 29 @ 2:30 pm - 3:45 pm
|Recurring Event (See all)

One event on January 22, 2019 at 2:30pm

One event on January 29, 2019 at 2:30pm

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$260

Young people DO find ways to choose healthy habits that reduce stress and anxiety - and we’d like to encourage them! This series is designed to cultivate middle schoolers’ innate ability to find calm within while honoring their authentic way of being. Through mindful practices that include movement, reflection, breathing exercises, and creative games, middle schoolers discover their own way to Be present. This four-session series runs on consecutive Tuesdays, Jan. 15, 22, 29 and Feb. 5. Space is limited.

Find out more »

Alive & Well – Mindful Practices for Teen Girls

January 29 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until January 29, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$160

Scientific evidence reveals it's true: the stress of high school can lead to anxiety and make life feel overwhelming. Happily, teens are great at shifting perspective! Join us as we explore ways to center ourselves with intention and befriend our natural way of Being. This unique session invites teen girls into an encouraging space to unwind, Be present and catch their breath. We'll try easy meditation and movement exercises, simple restorative yoga poses, creative reflection and self-expression techniques - practices…

Find out more »

Breathe & Befriend Begins Today

January 30 @ 7:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until January 30, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$10

It’s your year to forge a new path toward possibility and contentment! Join us to experiment with simple breathing exercises that free the mind and refresh the body. Take the courageous step away from conditioned habits and cultivate curiosity through meditative practices that honor your natural way of being. Stop by to try every Wednesday in January at 7:00 pm, and feel the added benefit of group practice. All are welcome to Be Well Be Here!

Find out more »

Serene Sleep Class Begins

January 30 @ 7:45 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:45pm on Wednesday, repeating until January 30, 2019

Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
+ Google Map
$15

Struggling to sleep well? Explore ways to quiet our tendency toward rumination and create a serene space through restorative practice with guided meditation. Unwind a roving mind, soothe the body (even when experiencing pain), and set yourself up for a great night’s sleep.

Find out more »
February 2019

Wisdom Practice: Balanced Well-Being in Everyday Life

February 1 @ 12:15 pm - 1:00 pm
Be Well Be Here, 91 Main Street, Suite 302
Concord, MA 01742 United States
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$15

Be Well Be Here partners Nicole Grant, MS, C-IAYT, and Lara Wilson, MA, GCMS happily launch the WISDOM PRACTICE series every Friday in February at 12:15 - 1:00 pm. These community conversations introduce the wisdom principles of yoga and meditation as practical applications to finding balance in daily life. Arrive with questions and curiosity, and explore your personal path to Be Well Be Here!

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