Now is the time to Be. Covid has opened our eyes not only to what we spend our days doing, but why we are conditioned to value productivity over wellness. The shift toward greater awareness of such patterns is a first step toward more mindful living. Join this virtual conversation to discover how the choice to Be Mindful benefits relationships, work life and personal wellBEing, and learn more about:

Addressing struggles during turbulent times

Myths of mindfulness

Mindful ways to hone intuitive choices

Simple practices that enhance wellBEing

Part I: Introduction with Lara Wilson of Be Well Be Here on Sunday, January 16 at 8 – 9 pm ET – FREE! Register through the Concord Free Public Library.

Part II: Lara in conversation with Ruchika Sikri of Wisdom Ventures on Sunday, January 30 at 8 – 9 pm ET – $11. Register below.