Finally, it’s Friday! Feel the weekend can’t arrive quickly enough? Pause for FREE 30-minute Weekly Wind Down Meditation and experience midday ease. Together, we will cultivate mindfulness-based practices that help settle a whirring mind and Be more present as the weekend approaches. Take time for mindful wellness before or after lunch and transform your day.

Be Well Be Here offers FREE Wind Down Meditation session all Fridays at 12:30pm!

See BeWellBeHere.org/Calendar for more details and to sign up!