The Covid crisis challenges us all, particularly parents who might work at home, act as teachers, and struggle to keep their families safe, well and (relatively) calm during a pandemic.

The Practice of Presence program will discuss mindful ways to prevent parental burnout in an age of increasing anxiety. Be Well Be Here founder Lara Wilson will be in conversation with Kendra Wilde, founder of Wild Peace for Parents, to share insights into how we can mitigate stress, engage in self-care, and support our family’s wellbeing. Learn practical tips and mindful micro-actions that can be incorporated into daily life, and experiment with a few simple mindful wellness practices. You might even get a better night’s sleep! This event is in collaboration with the Concord Free Public Library.