NEW Mindful Morning Yoga! Join us IN PERSON at the BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong and supple. No prior experience is necessary and options will be given for ALL ways of Being. Advanced practitioners and alike will find benefits and challenges in exploring the basics.

Led by certified Astanga yoga guide, Julie Napier

Fridays, September 9, 16, 23, 30
BWBH’s BEtreat Fresh Air Studio in Concord, MA
9:00 – 9:45 am In-person practice followed by 15 minutes to gather with ease, if you choose.

$22 for a single session.