Serenity in the midst of the Storm is the aim of this FREE 30-minute online practice. In Recovery, we learn to become aware of the thoughts, emotions, sensations, and energy arising within our own Being. This is a lifelong process of befriending ourselves and being okay with whatever may Be there. Find your way in the moment with compassionate guide Carla Leone, neither trying to push away or deny what arises (aversion), nor seeking to grasp what is fleeting and impermanent (craving). All you need to show up and Be Present already exists within you. The practice will Be Here to support your journey to Be Well. Wednesdays at 8:30 – 9 pm. Register to receive your Zoom link. Register for any date and you’ll automatically be registered for all sessions this month!

Be Well Be Here offers FREE meditation sessions all week long!
Mondays at 8:30pm
Tuesdays at 12:30pm
Wednesdays at 8:30pm
Thursdays at 8:30am
Fridays are special events
See BeWellBeHere.org/Calendar for more details and to sign up!