Slow the spin of stress and simply Be! Moving with intention liberates the body and mind, allowing us to inhabit the moment and even enter the flow state. Discover a path to release tightness through mindful movement and easy dance-based practice. Here, we relax into Being and open to possibility. Join BWBH founder, Lara Wilson, embodied meditator and lifelong dancer for this fun in-person experience. Feel grounded, free and supported in a beautiful space – and learn short, simple practices to add to your day for greater wellBEing! Concludes with a gentle guided meditation.

IN-PERSON at the BWBH Fresh Air Studio. Space is limited; proof of Covid vaccination required.