Be Well with a new year of yoga practice! Guided wisely and compassionately by master yoga trainer, Nicole Grant, these Friday morning online yoga sessions invite you to explore your internal energetic dynamic with greater awareness and intention. Breathe and ground to relieve sticky places in the body and mind as you become fully engaged in the moment. Regular embodied yoga practice settles the fray within your nervous systems as you open to natural sensate experience, allowing the body to self-regulate for wellBEing. Join us to mindfully release the impulse of “doing” to Be Here with greater ease.

FRIDAYS in January at 9:00 – 10:00 am

FREE and open to ALL!