Pause for a FREE online 30-minute meditation on Tuesdays at lunchtime! Embodied mindfulness practitioner Lisa Lombardi leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day.
Register for the Zoom link to join us on Tuesdays at 12:30 – 1 :00 p.m. Register for any date and you’ll automatically be registered for all sessions this season!

Be Well Be Here offers FREE meditation sessions all week long!
Mondays at 8:30pm
Tuesdays at 12:30pm
Wednesdays at 8:30pm
Thursdays at 8:30am
Fridays are special events
See BeWellBeHere.org/Calendar for more details and to sign up!