Try online mindful meditation with Be Well Be Here WellBeing Council member, Ruchika Sikri, co-creator and former executive leader of Google’s original Well-Being and Mindfulness Learning Program. Learn simple mindfulness techniques that help regulate emotions, and bring your questions about meditative practices. Calm the holiday frenzy with Ruchika’s peaceful guided mindful meditation to ground the body and soothe the mind, leading to purity of heart and sincerity of action.

$11 per person – $22 rate reduced by 50% as your holiday gift from BWBH!

Ruchika Sikri is the founder of Mandala Ventures, following her life’s purpose and mission to create a better world by supporting globally accessible mindfulness, compassion and wellness offerings. Her inspiration comes from leading Well-Being and Mindfulness Learning Programs for more than 8 of 15 years as an executive at Google. Ruchika’s mindful leadership led to a self-sustaining culture where tens of thousands of Googlers regularly practice mindfulness for better well-being, healthier interpersonal relationships, and sustainable high performance.