Be Love on Valentine’s Day! Join BWBH founder, Lara Wilson, for a morning Loving Kindness Meditation, or Metta, a mindful practice meant to bring ease and contentment. About Metta, world-renowned meditation teacher, Sharon Salzberg writes that “Paying attention in this way provides the gift of noticing, the gift of connecting. We find the gift of seeing a little bit of ourselves in others, of realizing that we’re not so awfully alone. We can let go of the burden of so much of what we habitually carry with us and receive the gift of the present moment.”
May This Offering Be a Gift to You, Your Loved Ones and Our World.