With all that overwhelms, it helps to take a moment to reflect on what sustains us. Gratitude Practice is an evidence-based mindful wellness technique that resets the body on a cellular level, and allows internal systemic connections to recalibrate toward wellness.

Join Be Well Be Here’s founder, Lara Wilson, to discover simple mindful wellness practices that help you stay grounded and can be incorporated into daily life for greater relaxation, courage, and well-being.

This event will be done through Zoom, so please sign up to receive the link access details. (Event will run 4-4:45pm)