Please join Dr. Rachel Kramer for a conversation about building resilience and managing big emotions. Dr. Kramer will share cognitive behavioral approaches to building resilience and distress tolerance. She will discuss specific strategies parents can use to encourage the development of emotional literacy and will present specific tools for supporting emotional regulation in both children and parents. This workshop will include lots of practical, actionable ideas and suggestions and there will be ample time for Q&A at the end of the presentation.