Enhance your wellBeing outdoors with Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment through the senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, […]
Finally, it’s Friday! Feel the weekend can’t arrive quickly enough? Pause for FREE 30-minute Weekly Wind Down Meditation and experience midday ease. Together, we will cultivate mindfulness-based practices that help settle a whirring mind and Be more present as the weekend approaches. Take time for mindful wellness before or after lunch and transform your day. […]
Tend to your inner garden of experience, especially while in the weeds of grief. Join Reiki practitioner and gentle guide, Gloria Herdt, to mindfully examine how loss impacts the body, mind and spirit. Explore a path of ease through compassionate conversation, mindful listening and Reiki-infused meditation. Arrive to simply Be present in a sustaining space […]
Immerse yourself in sound between sky and earth for greater wellBEing! Experience Brian Russo’s unique integration of resonant one-of-a-kind crystal bowls accompanied by the ancient practice of overtone harmonic singing. Listen and absorb the musical love with your entire Being for a transformational experience that supports your wellBEing. Release and return to yourself with the […]
Like listening to in-person live storytelling on platforms like The Moth? Curious about the stories you have not yet heard in our community? Join us in the CFPL Goodwin Forum on Tuesday, April 25 for THE STORIES OF US, a collaborative Inclusive Storytelling project that provides a platform to share and interpret unforgettable personal narratives. […]
NOW is your time to join BWBH’s growing, beloved Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. These creative 30-minute meditation sessions are available for every age. Share a moment of ease with friends and family. Be present to Be Well! Be […]
Release stress, spark joy and relax your entire BEing in this mindful movement and meditation practice. Begin with simple movement with Kripalu-certified Shake Your Soul® guide, Molly Delehey. Then settle in for a 15-minute meditation with BWBH founder, Lara Wilson. Feel free to release and BE in the beautiful Fresh Air Studio!
Celebrate love with restorative self-care and meditation in BWBH’s beautiful, relaxing Fresh Air Studio. Settle the mind and find ease in the body through gentle yoga poses with guided meditation that infuses your entire Being with serenity. BWBH founder, Lara Wilson, RYT200, creates a welcoming space to Pause, release tension and Be Well. Share the […]
NOW is your time to join BWBH’s growing, beloved Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. These creative 30-minute meditation sessions are available for every age. Share a moment of ease with friends and family. Be present to Be Well! Be […]
Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Be Well Be […]
