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Forest Bathing Woodland Walks

April 7, 2023 @ 9:00 am - 10:00 am

Enhance your wellBeing outdoors with Forest Bathing, or shinrin yoku, a Japanese practice of intentionally taking in the natural environment through the senses. As Japanese doctor and researcher, Qing Li, writes in his book, Forest Bathing: How Trees Can Help You Find Health and Happiness, “spending time in a forest can reduce stress, anxiety, depression, and anger; strengthen the immune system; improve cardiovascular and metabolic health; and boost overall well-being.” Join Be Well Be Here founder and lifelong dendrophile, Lara Wilson, for this mindful in-the-moment practice and replenish in nature. Forest Bathing benefits your entire Being, one another, our communities – even the trees and the earth!

Be Well Be Here offers Forest Bathing Woodland Walks session all Fridays at 9:00am!

See BeWellBeHere.org/Calendar for more details and to sign up!

Details

Date:
April 7, 2023
Time:
9:00 am - 10:00 am
Event Category:
Event Tags:
Website:
https://bewellbehere.org/events/2023/4/7/forest-bathing-woodland-walks

Organizer

Be Well Be Here
Phone
978-203-2825
Email
Lara@bewellbehere.com
View Organizer Website

Venue

Be Well Be Here
Concord, MA 01742 United States + Google Map
Phone
978-203-2825
View Venue Website