Pause for a FREE online 30-minute meditation on Tuesdays at lunchtime! Embodied mindfulness practitioner Lisa Lombardi leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Register for the […]
Pause for a FREE online 30-minute meditation on Tuesdays at lunchtime! Embodied mindfulness practitioner Lisa Lombardi leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Register for the […]
New Year to WRITE NOW! Join master writing instructor and Concord Festival of Authors curator, Lara Wilson, along with esteemed monthly guest authors for this series of Online Mindful Writing Workshops. Engage in craft conversations, experiment with writing exercises and learn techniques that engage your creative flow state. Awaken natural narrative skills as you break […]
Grief is hard. Yet, after loss, we continue to Be Here on the path. Join us to tend to your inner garden of emotions through simple self-care practices that help you Be Well with kindness and compassion as you journey forth. BWBH’s Being with Grief sessions mindfully co-create a sustaining space to examine how loss […]
Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Be Well Be […]
Overwhelmed or exhausted? Struggling to find time to recover from, well, life? Be present to Reset & Rest and discover YOUR WAY to wellBEing with BWBH! Lifelong meditators and caring, mindful guides Lara Wilson, founder of BWBH, and Ruchika Sikri, who implemented and scaled Google’s Mindfulness & WellBeing Educational Program, lead this unique 4-week online […]
Pause on Tuesdays at lunchtime for a FREE online 30-minute meditation! Embodied mindfulness practitioner, Lisa Lombardi, leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Be Well Be […]
Be present to discover YOUR WAY to wellBEing with BWBH! Lifelong meditators and caring, mindful guides Lara Wilson, founder of BWBH, and Ruchika Sikri, who implemented and scaled Google’s Mindfulness & WellBeing Educational Program. The online session includes tips for integrating mindful wellness techniques into your daily life. You will learn to: - Escape endless […]
Did you know that for years, Be Well Be Here’s collaborative mindful wellness team has shared creative, integrative wellBEing practices to build connected community at schools? Our March 8th sessions feature outdoor exploration and mindful meditation with founder, Lara Wilson, plus inspired, trauma-sensitive teen mental health education with Jennifer Quest-Stern, LMHC. WellBEing practices like these […]
Serenity in the stormy weather of life is the aim of this FREE 30-minute online practice. In Recovery, we become aware of spiraling thoughts, emotions and sensations. This BWBH practice invites you to befriend yourself in the moment, neither denying what arises (aversion), nor grasping what is impermanent (craving). Guided with compassionate by mindful recovery […]
