Be present to discover YOUR WAY to wellBEing with BWBH! Lifelong meditators and caring, mindful guides Lara Wilson, founder of BWBH, and Ruchika Sikri, who implemented and scaled Google’s Mindfulness & WellBeing Educational Program. The online session includes tips for integrating mindful wellness techniques into your daily life. You will learn to:
– Escape endless ruminating thoughts to experience greater ease
– Experiment with simple practices to feel more grounded and calm
– Relax with meditation guided by 2 mindful wellness professionals

Be Well Be Here offers in-person session (March 9 at 7:00 – 9:00 pm) that will take place at BWBH’s BEtreat space.

See BeWellBeHere.org/Calendar for more details and to sign up!