Did you know that for years, Be Well Be Here’s collaborative mindful wellness team has shared creative, integrative wellBEing practices to build connected community at schools? Our March 8th sessions feature outdoor exploration and mindful meditation with founder, Lara Wilson, plus inspired, trauma-sensitive teen mental health education with Jennifer Quest-Stern, LMHC. WellBEing practices like these […]
Finally, it's Friday! Feel the weekend can't arrive quickly enough? Pause for FREE 30-minute Weekly Wind Down Meditation and experience midday ease. Together, we will cultivate mindfulness-based practices that help settle a whirring mind and Be more present as the weekend approaches. Take time for mindful wellness before or after lunch and transform your day. […]
Feeling depleted, overwhelmed or uninspired? BWBH offers an intimate, in-person Winter WellBEing Workshop at BWBH’s beautiful Fresh Air Studio to restore body, mind and spirit. Discover ways to integrate principles of Qigong, Restorative Yoga and Meditation for enhanced wellness - personalized in the moment to address your current needs and preferences!
NOW is your time to join BWBH’s growing, beloved Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. These creative 30-minute meditation sessions are available for every age. Share a moment of ease with friends and family. Be present to Be Well! Be […]
Serenity in the stormy weather of life is the aim of this FREE 30-minute online practice. In Recovery, we become aware of spiraling thoughts, emotions and sensations. This BWBH practice invites you to befriend yourself in the moment, neither denying what arises (aversion), nor grasping what is impermanent (craving). Guided with compassionate by mindful recovery […]
Poetry is a salt bath for our brain. Research shows that engaging with poetry lessens stress, eases anxiety, and allows us to process worries, sensory overload and emotional strife. Join us at BWBH’s serene BEtreat space on Sunday, March 26 at 2-4pm for an exploration of poetry to reduce ruminating thoughts and enhance wellBeing. Engage […]
Finally, it’s Friday! Feel the weekend can’t arrive quickly enough? Pause for FREE 30-minute Weekly Wind Down Meditation and experience midday ease. Together, we will cultivate mindfulness-based practices that help settle a whirring mind and Be more present as the weekend approaches. Take time for mindful wellness before or after lunch and transform your day. […]
NOW is your time to join BWBH’s growing, beloved Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. These creative 30-minute meditation sessions are available for every age. Share a moment of ease with friends and family. Be present to Be Well! Be […]
Release stress, spark joy and relax your entire BEing in this mindful movement and meditation practice. Begin with simple movement with Kripalu-certified Shake Your Soul® guide, Molly Delehey. Then settle in for a 15-minute meditation with BWBH founder, Lara Wilson. Feel free to release and BE in the beautiful Fresh Air Studio!
NOW is your time to join BWBH’s growing, beloved Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. These creative 30-minute meditation sessions are available for every age. Share a moment of ease with friends and family. Be present to Be Well! Be […]