The Center for Parents and Teachers announces a new and innovative offering on How to Manage Stress in Uncertain Times Please find instructions below each workshop on how to register for individual sessions. Wish to attend all all sessions? Please email cpt@concordps.org and type “Series on Managing Stress” in the subject line. We are […]
The Center for Parents and Teachers announces a new and innovative offering on How to Manage Stress in Uncertain Times Please find instructions below each workshop on how to register for individual sessions. We are happy to announce that due to a generous grant, these programs are being offered free of charge! About the offerings: […]
Meditación! Meditation in Spanish with Criss Cuervo of AlmaYEspiritu.com Adult and young Latinas today play a variety of roles in their communities and in society. Their struggles and worries have changed even more with the arrival of Covid-19. Mindfulness continues to be a great tool for managing challenges such as stress, anxiety, and achieving balance […]
Our popular Online Monday Night Meditation continues! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, integrative 30-minute sessions are available for every age. Share the moment with friends and […]
We are delighted to Be collaborating with the Concord Museum and Mass Audubon to bring you two exciting new in-person mindful wellness program in Concord, MA on June 16 and 24! This two-part mindfulness program begins with a guided mindfulness session in the special exhibition Alive with Birds: William Brewster in Concord at the Concord […]
Join embodied yoga guide, Julia Napier, for this exploration of the rooting and flowering patterns of the body and spirit in a dynamic asana experience based on the Sun Salutation, Surya Namaskar. Feel how everything we need is present in this generous offering undertaken at the beginning of asana practice, and discover basic movement patterns […]
Join us for Mindfulness in Nature, a mindful walk and journaling practice co-created in partnership with Concord Museum and Mass Audubon. Meet at the Mass Audubon Brewster’s Woods Wildlife Sanctuary in Concord, MA. Be Well Be Here Founder and Executive Director, Lara Wilson, will lead participants on a woodland walk based on the principles of […]
Pause for a FREE online 30-minute meditation on Tuesdays at lunchtime! Embodied mindfulness practitioner Lisa Lombardi leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that become the restful part of every day. Every Tuesday at 12:30 […]
Pause with intention to re-energize naturally! Join BWBH for FREE Online Midweek Mindful Meditation every Wednesday at 4pm. Learn simple mindfulness techniques that help regulate emotions, ground the body and soothe the mind. Research shows that mindful meditation positively impacts all systems of the body, especially when practiced regularly. Resolve to reinvigorate (without caffeine!) for […]
Please join Dr. Rachel Kramer for a conversation about helping children learn adaptive and effective strategies for managing stress. Dr. Kramer will discuss building blocks for maintaining physical and mental health, reducing stress, and improving mood. She will present family-oriented coping skills, physiological approaches to managing stress and worries, and cognitive behavioral strategies. The presentation […]
