The focus of this one hour class is to build postures from the ground up. Suitable for intermediate through novice students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture-holding, flowing sequences, and meditation are incorporated into every class.
Class Length: 1 hour
Location: Hunt Recreation Center
SUMMER Min/Max: 5/25
Instructor: Cathy Mandrioli
Classes begin Friday January 12th and end Friday March 30th