Our popular Monday Night Meditation continues in the New Year! Start the new year off with mindfulness and intention. Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep.
These simple, integrative 30-minute sessions are available for every age.
Share the moment with friends and family! Register to receive your Zoom link.