Looking for some on-the-spot ways to shift yourself out of stress during this very challenging Coronavirus time? Want to reduce anxiety and overwhelm? Feel more calm and centered? More energized and engaged?

Energy Medicine empowers you to stop your stress reaction in its tracks. Learn seven quick and powerful techniques you can put into action right away. Doing these exercises can help you feel better in the moment and reprogram your body’s energy systems over time for greater ease and resilience. You will be emailed the exercise handout ahead of the class.