movement centerDance2Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. We’ll be targeting core muscle groups by using body weight within choreographed routines. You’ll dance, sweat and tone your way into a healthier you. Yoga mat suggested but not required. Please bring clean sneakers. Street shoes are […]
Get in shape while learning the latest hip hop trends. Each class will begin with a warm up and stretch then students will learn various dance combinations. This class is a fun and energetic class that not only teaches you Hip Hop movements and technique, but also instills rhythm and precision in your muscle memory. […]
Ballet is a beautiful, classical style of dance that can be learned at any age. We will begin with a warm-up at the ballet barre and progress to various steps and dance combinations. Ballet is a great way to exercise, improving posture, strength, and flexibility. Please bring ballet slippers. Class Length: 1 Hour Location: The […]
Have you always wanted to learn Ballroom dance? Come join us, you will be introduced to a variety of styles including Waltz, Tango, Foxtrot, and more! Singles and couples welcome. Please bring clean shoes, no high heels. Street shoes are not allowed in the studio. Class Length: 1 Hour Location: The Movement Center Acton, MA […]
