movement centerDance2Fit uses various types of popular hip-hop music to create an aggressive but rewarding full body workout. We’ll be targeting core muscle groups by using body weight within choreographed routines. You’ll dance, sweat and tone your way into a healthier you. Yoga mat suggested but not required. Please bring clean sneakers. Street shoes are not allowed in the dance studio.
Class Length: 1 Hour
Location: The Movement Center Acton, MA
Instructor: The Movement Center
Classes Begin Thursday Feb 1 and ends Thursday March 8th