Family narratives are endlessly fascinating for readers to read and they are deeply emotional for writers to craft. In this ONLINE program facilitated by family counselor and novelist Lynne Reeves Griffin, participants will consider the particulars of the family story, learning to make craft decisions about the best, and most thoughtful way to approach writing […]
Grief is hard. In times of deep sorrow, tender feelings arise, especially during seasons when we gather together. Yet, it is possible to tend to our inner garden of emotions through simple self-care practices. Be Well Be Here has listened deeply to requests for Grief Practices to help you on this path… Join BWBH’s compassionate […]
Pause for a FREE online 30-minute meditation on Tuesdays at lunchtime! Embodied mindfulness practitioner Lisa Lombardi leads a simple meditation practice that encourages the body to release stress while the mind seeks a moment of peace. Drop in to learn mindful wellness practices that may become the restful part of every day. Register for the […]
Be part of BWBH’s growing Monday Night Meditation community! Join us for soothing practice that quiets the mind, relaxes the body and calms the nervous system. Regular evidence-based guided meditation helps boost our immune system and encourages a good night’s sleep. These simple, creative 30-minute meditation sessions are available for every age. Share the moment […]
Serenity in the midst of the Storm is the aim of this FREE 30-minute online practice. In Recovery, we learn to become aware of the thoughts, emotions, sensations, and energy arising within our own Being. This is a lifelong process of befriending ourselves and being okay with whatever may Be there. Find your way in […]
Grief is hard. In times of deep sorrow, tender feelings arise, especially during seasons when we gather together. Yet, it is possible to tend to our inner garden of emotions through simple self-care practices. Be Well Be Here has listened deeply to requests for Grief Practices to help you on this path… Join BWBH’s compassionate […]
All of us know how to intelligently move our bodies even without the memory of when we were in our mothers' womb. We wiggled our body to communicate with our mothers, and learned how to understand her thoughts and emotions through sensing her movements. This class offers an insightful way to bring us back to […]
Serenity in the midst of the Storm is the aim of this FREE 30-minute online practice. In Recovery, we learn to become aware of the thoughts, emotions, sensations, and energy arising within our own Being. This is a lifelong process of befriending ourselves and being okay with whatever may Be there. Find your way in […]
Iranian Women and the Quest for Equality - an online conversation with Marjan Kamali celebrated author and 2022 Harvard Iranian Gala honoree Tuesday, October 25 8:30pm REGISTER FOR YOUR ONLINE LINK REGISTER Join celebrated author Marjan Kamali for this insightful conversation about the current plight of Iranian women and their brave response to oppression. Marjan […]
Serenity in the midst of the Storm is the aim of this FREE 30-minute online practice. In Recovery, we learn to become aware of the thoughts, emotions, sensations, and energy arising within our own Being. This is a lifelong process of befriending ourselves and being okay with whatever may Be there. Find your way in […]
