GirlPower Workshop

Steiberg Wellness Center at Emerson Hospital 310 Baker Ave, Concord, MA, United States

In its 10th year, GirlPower! Be Who You Are™ workshops, discover fun and creative ways to move and express feelings, make connections with other girls and explore ways to add zest and vitality in life. Spend a winter afternoon exploring yoga, dance, Pilates and martial arts. Prepare a vision board with the theme of "Inspirational […]

$75 – $80

Recurring

Qigong for Seniors

Concord, MA, United States

The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress. The 6-week session is held on Mondays from 11:00 am to 12:00 pm. […]