The public is invited to attend the Opening and Artists’ Reception for The Umbrella Arts & Environment's annual MUSKETAQUID EARTH MONTH EXHIBIT, a non-juried, multi-media exhibit running from April 17-May 14 at The Umbrella Gallery, 40 Stow Street. Public-contributed work will respond to this year's theme, “Embracing Diversity in a Climate of Change”.
FREE INFO SESSION! Meditation is an ancient, time-tested technique through which we learn to quiet the mind and live with greater peace and clarity. It is also a practice that helps us think more intently and creatively. In Ben Kamens’ Meditation for Everyday Living series, we explore various meditation techniques, their benefits, and how to […]
The Lads from Liverpool - the most influential band in history, broke musical barriers and sold more than one billion records. Come to learn more than you might know and enjoy a multi-media program and performance that includes live music to explore the music of the 1960s, The Beatles and their influence on every area […]
Mindful Middle Schoolers continues through May! Mindfulness Counselor Ben Kamens encourages Middle schoolers discover their own way to Be present through mindful wellness practices that include movement, reflection, breathing exercises, and creative games. Each unique session allows middle schoolers to co-create their own experience. $240 for 4 sessions or $180 for 3 sessions.
Care to experience life more fully? Be Well Be Here founder and cancer survivor, Lara Wilson, offers simple mindful wellness practices that can be easily integrated into daily life. Release tension in the body, open the mind to habits of well-being, and explore a path of possibility. Find your way to Be Well Be Here […]
The Low Vision Support Group meets the last Wednesday of every month. On April 24 the meeting features open discussion and an opportunity to make suggestions for future low vision related programs. Your questions and shared experiences at the meeting always enhance the discussion. Call 978-318-3020 for more information.
Are you aware of how deeply white privilege harms our culture? Understanding the effects of white privilege and racism on the way we view the world, including its impact within the school community, is one of the most important issues in our country today. Debby Irving, the author of “Waking Up White” will help us […]
Join our continued conversation to Keep Tech in Check! Concord non-profit founders, Lara Wilson of Be Well Be Here and Adrienne Principe of Turning Life On & Concord Promise, discuss ways to help us all manage technology for healthier lives. Discover how tech is designed to demand our attention, why awareness of these habits helps […]
vs. Reading Memorial High School
Field of Awareness continues through May! With warmth and care, Mindfulness-Based Counselor Ben Kamens encourages teen boys to cultivate confidence, self-awareness and empathy with personalized practices that are easily integrated into daily life. $240 for 4-session series, $180 for 3 sessions, or $65 for drop-in. For more information, call 978-203-2825 or email Lara@BeWellBeHere.org
