We invite you to join Physical Therapist Sunila Varghese of Eden Home Health Care for a friendly, hands-on session to help you move with less pain and more confidence. In this session, Sunila will:
• Introduce nerve flossing techniques, a gentle method to improve nerve movement and reduce pain
caused by common conditions such as sciatica, piriformis syndrome, plantar fasciitis, and more;
• Guide you through pelvic muscle strengthening exercises, tailored for core strength and balance; and
• Perform leg strength & endurance test. The test is used as one indicator in assessing fall risk in older
adults. People with lower scores may be at a higher risk for falls. This test also tracks your fitness levels
over time, so you can see your progress and stay motivated.
Whether you’re coping with aches or want to feel steadier, stronger, and more in tune with your body, this talk
offers practical, caring strategies just for you. Space is limited. Please call the COA to save your spot at 978-318-3020.