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Self Compassion: Learning to be kinder to your self

January 29, 2018 @ 10:00 am - 12:00 pm

- $30

We are often kinder and more compassionate to our family and friends than we are to our own selves. Self-compassion, the practice of being kind to yourself, may seem hard to come by, but it can be learned with awareness and persistence—and almost nothing will increase your emotional well-being more. In this class, we will explore the concept of self-compassion, how it differs from self-esteem, how to notice and tame those mean inner voices (the inner “critic”), accept ourselves more, and treat ourselves like a loved one. The class will be practical and applied while also touching on some of the best research available in positive psychology.

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Details

Date:
January 29, 2018
Time:
10:00 am - 12:00 pm
Cost:
$30
Event Categories:
,
Website:
https://ccace.asapconnected.com/?org=4701&%23CourseGroupID=28945#CourseGroupID=28939

Venue

Concord Free Public Library
129 Main Street
Concord, MA 01742 United States
+ Google Map
Phone:
978-318-3301
Website:
www.concordlibrary.org