Reclaim Your Natural Posture, Movement, and Balance: Relieve Aching Hips, Knees and Feet

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress, or other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston®Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities. In this workshop you will learn effective ways to release tension held at your hips, knees, feet and back, as well as movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes into walking and standing activities of interest. Please wear clothing that is comfortable to move in and have a chair, bath towel, and bed pillow nearby for use during class.

Shirley Lynch, OT, MS, OTR, LCMT, Occupational Therapist, Certified Aston®Kinetics practitioner, has taught in community and professional programs in the Boston area for over 25 years. She maintains a private practice in movement education and bodywork in West Concord, MA. For more information contact shirleylynch44@gmail.com or go to www.alignedformotion.com