The ancient practice of mindfulness, or present moment awareness, has been shown to increase health and wellness - and it can also be used to lower our biases and build conscious relationships across social differences. Continuing in March, this session will combine mindfulness, pranayama (breath work) and embodied engagement with slow-flow vinyasa to gently energize […]
Join embodied yoga guide, Julia Napier, for this exploration of the rooting and flowering patterns of the body and spirit in a dynamic asana experience based on the Sun Salutation, Surya Namaskar. Feel how everything we need is present in this generous offering undertaken at the beginning of asana practice, and discover basic movement patterns […]
NEW Mindful Morning Yoga! Join us IN PERSON at the BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong […]
Join us IN PERSON at the beautiful BWBH BEtreat space for a fun and dynamic exploration of the sun salutation, and discover how your yoga practice can support daily life. Each Friday in September, we will build a foundation of poses while exploring movement patterns that keep us rooted and open, strong and supple. No […]
Join the Beede Center for FREE Yoga in the Park on Saturdays in July at 10A to celebrate National Parks and Recreation Month. Participants will meet at the corner of Everett Street and Stow Street and enjoy a peaceful, outdoor class. Rain location Hunt Gym. Each weekend is sponsored by a local Concord business. July […]
Join the Beede Center for FREE Yoga in the Park on Saturdays in July at 10A to celebrate National Parks and Recreation Month. Participants will meet at the corner of Everett Street and Stow Street and enjoy a peaceful, outdoor class. Rain location Hunt Gym. Each weekend is sponsored by a local Concord business. July […]
Join the Beede Center for FREE Yoga in the Park on Saturdays in July at 10A to celebrate National Parks and Recreation Month. Participants will meet at the corner of Everett Street and Stow Street and enjoy a peaceful, outdoor class. Rain location Hunt Gym. Each weekend is sponsored by a local Concord business. July […]
Join the Beede Center for FREE Yoga in the Park on Saturdays in July at 10A to celebrate National Parks and Recreation Month. Participants will meet at the corner of Everett Street and Stow Street and enjoy a peaceful, outdoor class. Rain location Hunt Gym. Each weekend is sponsored by a local Concord business. July […]
Join the Beede Center for FREE Yoga in the Park on Saturdays in July at 10A to celebrate National Parks and Recreation Month. Participants will meet at the corner of Everett Street and Stow Street and enjoy a peaceful, outdoor class. Rain location Hunt Gym. Each weekend is sponsored by a local Concord business. July […]
Fowler Library, 1322 Main Street Talk Yoga classes incorporate movement, mindfulness, games, and music to boost language, articulation, and sensory awareness. Benefitting children of all abilities, these classes help students connect their minds and body and gain acceptance, confidence, and self-awareness. About the Instructor:Jen's journey with speech and language began as a parent of a […]
