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Fresh Start: Starting 2021 with Healthy Habits ~ Sponsored by the Auxiliary of Emerson Hospital

Online Concord, MA, United States

Join us for another virtual event in our wellness series as panelists discuss behavior and food. There will be suggestions for healthy snacks, comfort foods, and lifestyle changes. We will also explore ways to stay active and exercise ideas at home during the winter months. Panelists include: *Molly Deisroth-Kim - Clinical Exercise Specialist *Amy Noordzij, […]

Free

A Spring in Your Step: Spring Dishes, Easy Menus, and the Healing Power of Nature – Sponsored by the Auxiliary of Emerson Hospital

Online Concord, MA, United States

Join us for another virtual event in our wellness series as panelists discuss eating cleanly to nourish our bodies and finding the beauty in nature to nourish our minds. Learn how to create a welcoming spring-themed dinner, plan healthful grab-and-go lunch options, and learn about Forest Bathing, an age-old method of meditation in nature. Panelists […]

Free

Recurring

March 2022 Music and Movement with Julie Stepanek at the Concord Free Public Library

Concord Free Public Library 129 Main Street, Concord, MA, United States

The Concord Free Public Library will host additional weekly family-friendly Music And Movement programs featuring Julie Stepanek on Mondays at 10:30am at the Main Library in March! The dates will be March 7, March 14, and March 21. Featuring songs you know and some songs you might not know, we'll stretch, stomp, sing, and shake […]

Free

FREE Sun Salutation Yoga

Concord, MA, United States

Join embodied yoga guide, Julia Napier, for this exploration of the rooting and flowering patterns of the body and spirit in a dynamic asana experience based on the Sun Salutation, Surya Namaskar. Feel how everything we need is present in this generous offering undertaken at the beginning of asana practice, and discover basic movement patterns […]

Free

COA Golf Tournament at Maynard Country Club ⛳️ 🏌️‍♀️ ⛳️ 🏌️ ⛳️ 🏌️‍♂️ ⛳️ 🏌️‍♀️ ⛳️ 🏌️ ⛳️ 🏌️‍♂️

Concord, MA, United States

The Concord Council on Aging is excited to announce its Third Annual Golf Tournament on Tuesday, October 11th at the Maynard Golf Course. At $45 per person, including a golf cart and pizza for lunch, it is an affordable way to join your COA friends, have fun, and improve your game. Check-in at the Maynard […]

$45

Winter Fitness

CCHS Concord, MA, United States

Brave the elements and take your exercise outside! If there’s snow, we’ll snowshoe; if not, we’ll put on our micro spikes and explore the winter trails. Prepare to get your heart rate up and hopefully warm up while enjoying the winter wonderland. Dress for movement and warmth. Each week will feature a new location in […]

$75

Orangetheory Concord Transformation Challenge Begins!

OrangeTheory 80 Beherrall Street, Concord, MA, United States

Orangetheory's Transformation Challenge is an 8-week fitness challenge inviting members to commit to transforming their bodies. Commit to coming to Orangetheory 3x a week for 6 out of the 8 weeks. Participants are invited to use our In body composition scanner to learn about their body composition (i.e body fat percentage, muscle mass etc.) There […]

$35

Dragon & Tiger Medical Qigong 10-Week Series Begins

Harvey Wheeler Community Center 1276 Main St, Concord, MA, United States

If you missed your chance to enroll in Dragon and Tiger Medical Qigong in December, you have another opportunity! A new class will start on February 24th, beginning with the very first movement of the 7-movement form. Would you like greater ease in your body, with less pain and restriction, better balance, greater lower body […]

$120.00

Concord Fall Walks

CCHS Concord, MA, United States

Get out and enjoy the fall with these trail walks in the Concord/Carlisle area. Designed to get you moving while enjoying the scenery, each walk will be 3-4 miles, slightly slower than our fitness hikes. Come for the camaraderie of exploring the outdoors with like-minded people! Directions to the trailhead will be sent out each […]

$75

NEW PROGRAM: Strength, Balance and Fall Prevention with FREE Trial Class

Harvey Wheeler Community Center 1276 Main St, Concord, MA, United States

Join Dr. Tami DeAngelis, physical therapist and board certified geriatric clinical specialist, from Healthy Aging Physical Therapy, to improve your strength and balance during an 8-week exercise class this spring. Using the CDC STEADI Initiative as a framework, this class is designed to improve strength and balance, and focus on fall prevention and fall preparedness. […]

Free