Join international public speaker and insight meditation practitioner, Ms. Poornima Kumarasami, for a two-part session on meditation. Meditation is not doing – it’s being, being naturally mindful of the true inner self and retreating to the innermost core of one’s real being. True meditation reduces stress, increases attention span, provides mental unwinding and unleashes bliss. These sessions are FREE OF CHARGE and no prior knowledge or meditation experience in required. You will have the choice to stay seated in a chair or on the floor. Call the COA to sign up: 978-318-3020.