Join local yoga instructor Erica every Tuesday in May for yoga with a chair. If you’ve felt that yoga is too challenging or you struggle to get on and off the floor, this class could be great for you. We will explore all the benefits of yoga in a supportive way using a chair. We will strengthen, balance, and stretch our bodies, find stillness in our minds, and fullness in our breath all while using a chair to explore traditional yoga poses and functional movement exercises. Options will be given for students to remain seated the whole class, or to explore some standing poses throughout.

Bio: A yoga student for 20 years and a teacher for over 18 years, Erica’s classes are uplifting and playful, yet rooted in functional movement and the great inquiry of the self. In addition to being a yoga teacher, Erica is an acupressure practitioner and has studied anatomy, therapeutics and functional movement extensively. She is passionate about working with the prenatal and postnatal community. When not on the mat, she can be found with her family, her camera, and nature!

The Concord Free Public Library is committed to providing everyone with unimpeded access to our resources, programs, and services. Learn more about accessibility at our libraries. You can also email our administration team or give us a call at either of our libraries to request additional accommodations.

The Concord Free Public Library’s programs are free to the public thanks to the generous support of the Friends of the Concord Free Public Library and the Concord Free Public Library Corporation.